PREGA CARE-Your Complete Pregnancy Guidance – 1st 12 Week

About Course

Become confident throughout your pregnancy with expert doctor guidance.

The Complete Pregnancy Video Guidance by Praga Care by Dr. Khushboo is a comprehensive, doctor-created online course designed to support expecting mothers from pregnancy planning to postpartum recovery. Learn through easy-to-understand video lessons covering nutrition, medical care, month-by-month pregnancy, yoga, labor, newborn care, breastfeeding, and much more.

Experience evidence-based guidance, practical tips, and compassionate support—all in one place, at your own pace.

Understand pregnancy from conception to postpartum with expert guidance.
Learn month-by-month fetal growth and maternal body changes.
Follow a healthy pregnancy diet and nutrition plan.
Understand essential medical tests, scans, and vaccinations.
Manage common pregnancy discomforts naturally and safely.
Practice pregnancy-safe exercises, yoga, and breathing techniques.
Prepare confidently for labor, delivery, and hospital admission.
Learn pain management and labor preparation techniques.
Understand postpartum recovery and self-care.
Learn newborn care, breastfeeding, and baby development.
Identify pregnancy warning signs that require medical attention.
Build confidence for a healthy pregnancy and safe motherhood.

Course Content

Introduction

1. MESSAGE FROM THE FOUNDER

00:00
2. DISCLAIMER
3. TRACKING PREGNANCY IN WEEKS AND IMPORTANCE OF EDD

WEEK 6 PREGNANCY CONFIRMED

Week 7

MISCELLANEOUS TOPICS- not for all,only for concerned

Week 8

Message to husband and the family

02:59
1. Rest and sleep in first three months

04:10
2. What to eat when you can’t eat anything?A class by dietician
3. Managing nausea and vomiting by diet a class by dietition

00:00
4. Going to wash room again and again.Is it normal?How to manage and when to worry?

05:58
5. Lifestyle modifications for healthy digestion, tips by Gastroeterologist
6. Diet plan for first trimester

00:00
WALK – The best exercises in Pregnancy

05:38

Week 9

Week 10

Week 11

Week 12

MISCELLANEOUS

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About Course

What Will You Learn?

Course Content

Introduction

1. MESSAGE FROM THE FOUNDER

2. DISCLAIMER

3. TRACKING PREGNANCY IN WEEKS AND IMPORTANCE OF EDD

WEEK 6 PREGNANCY CONFIRMED

1. INTRODUCTION TO FIRST TRIMESTER

2. BODY CHANGES AND SYMPTOMS YOU SHOULD EXPECT

3. FOOD AND DRINKS TO BE AVOIDED IN FIRST THREE MONTHS

4. WORKS, YOU SHOULD AVOID IN FIRST THREE MONTHS

5. WHEN TO VISIT THE DOCTOR AND WHAT TO EXPECT

5. WHEN TO VISIT THE DOCTOR AND WHAT TO EXPECT

7. IMPORTANCE OF FOLIC ACID

Week 7

1. Importance of other commonly added drugs

2. Get the prescribed blood test done.No, why they’re done and know how to read them

3. Folate rich diet a class buy dietician

4. Accessive nausea and vomiting,know how to manage and when to visit the doctor

5. Feeling very sleepy- that’s ok

6. Why does my heart beat so fast?How to manage and went to worry?

7. Cosmetic Product and Cosmetic Procedures in Pregnancy

MISCELLANEOUS TOPICS- not for all,only for concerned

1. Bleeding in first trimester

2. Bleeding scene in ultra sound

Week 8

Message to husband and the family

1. Rest and sleep in first three months

2. What to eat when you can’t eat anything?A class by dietician

3. Managing nausea and vomiting by diet a class by dietition

4. Going to wash room again and again.Is it normal?How to manage and when to worry?

5. Lifestyle modifications for healthy digestion, tips by Gastroeterologist

6. Diet plan for first trimester

WALK – The best exercises in Pregnancy

Week 9

1. Total scans done in pregnancy

2. Travelling in pregnancy and best means of transport

3. Getting intimate in first three months

4. When is the time for next doctor’s visit

5. Advised surgery or dental treatment in first three months.Know what to do?

6. How much water should you drink in pregnancy

Week 10

1. Pranayam class for your complete well being

2. Lifestyle modifications for an enjoyable pregnancy

3. When to expect the baby bump

4. How to choose the right salt in pregnancy?

5. Know about immunisation in pregnancy

6. Not prescribed iron, calcium and protein in first three months.Don’t worry!!

Total expected weight gain in Pregnancy

Week 11

1. Yog and Pranayam class for your complete well being

2. Dental care in pregnancy

3. Dental treatment in pregnancy, what to keep in mind

4. Time for your next doctor’s visit.And what to expect

5. Iron rich food.A class by dietition

6. Need for first trimester screening

Week 12

1. Inroduction to 2nd trimester

2. Yog and pranayam class to be done at least 3 to 4 times a week

3. Reading your NTNB or level one scan

4. Excessive vaginal discharge during pregnancy

5. Had weight loss in first three months.Don’t worry

6. Wish to eat salad know the right way to eat it

MISCELLANEOUS

1. HIGH RISK NTNB OR ist Trimester screening

Student Ratings & Reviews

India's 1st Video Pregnancy Guide, created by doctors for anxiety-free, healthy pregnancies.

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