About Course
From the founders desk
Pregnancy Tracker In Weeks
Disclaimer
Course Content
MODULE 1 (Week 6-12)
WEEK 6: PREGNANCY CONFIRMRD
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a.Introduction to First Trimester
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b.Body changes and Symptoms you should expect..
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c.FOOD and DRINKS to be avoided in pregnancy first trimester
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Things you should AVOID in 1st trimester (copy)
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c.Visit to doctor- what to expect (copy) (copy) (copy)
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when to get your 1st scan done and how to read it
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d.Importance of folic acid (copy)
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e.Folate rich food and diet – class by dietician
WEEK 7
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a.Get the prescribed blood tests done-why are they important?? how to read them (copy)
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a.importance of other commonly added drugs
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c.Added thyroid tablets? they are important
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d.Using pink salt?? a big NO- class by dietician
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h.Feeling too SLEEPY ??thats ok
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i.Lower belly discomfort??
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MISCELLANEOUS- bleeding in 1st trimester
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e.bleeding seen in ultrasound..
WEEK 8
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a.Walk the best daily exercise
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b.What to do when you cant eat anything?? class by dietician
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c.Managing nausea and vomiting by diet.- class by dietician
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d.Managing nausea by mind- the prayanam class
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e.Going to washroom again and again??is it normal.TIPS to manage
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f.Why does my heart beat so fast??how to manage??when to worry
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h.Diet plan for early months- class by dietician
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i.Next doctors visit and what to expect??
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MISCELLANEOUS- Total Scans in Pregnancy
WEEK 9
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a.Message for Husband and Family
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b.Exercise class
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c.Digestive problems in pregnancy?? tips to manage
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d.Travel in early pregnancy? for work? out of station
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e.Intimacy in 1st 3 months
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f.Prayanam class
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g.IVF PREGNANCY-special care-class by IVF specialist
WEEK 10
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a.Not prescribed iron calcium and protein , dont worry
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b.Dental problems, kidney stones, gall stones and other surgical problems in 1st trimester
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c.Exercise class
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d.Using cosmetic, hair care products and waxing in pregnancy
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e.Dental care in pregnancy
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f.Dental treatment in pregnancy , what to keep in mind
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g.Prayamnam class
WEEK 11
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a.Vaginal discharge/itching in genitals
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b.Having weight loss??dont worry
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c.Exercise class
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d.Manage your borderline high sugar-low sugar diet , class by dietcian
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e.Can you develop diabetes in pregnancy??check out
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f.Eating SALAD??- class by dietician
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g.Prayanam class
WEEK 12 :BYE TO Ist TRIMESTER, a sign of relief
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a.IVF PREGNANCY – What changes to expect? Find a DOCTOR?-by IVF specialist
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b.What to expect now
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c.LEVEL 1 /NTNB SCAN? how to read , what to expect??
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d.Combined DUAL MARKER TEST- its important
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e.Pranayam class
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f. Exercise class
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g.When to schedule next doctor visit??
MODULE II (Week 13-27)
WEEK 13: INTRODUCTION TO 2nd TRIMESTER
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a.Need for adding Vit D3 supplements, iron and calcium along with folic acid
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b.Exercise class
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c.Expected weight gain in entire pregnancy
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d.How to take iron tablets properly-class by dietician
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e.Iron rich food
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f.Prayanam class
WEEK 14
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a.Need for NIPT test
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b.How to take calcium tablets properly- class by dietician
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c.Calcium rich food- class by dietician
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d.Exercise class
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e.Constipation-why is it common in pregnancy-class by dietician
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f.Diet plan for constipation- class by dietician
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g.Meditation class
WEEK 15
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a.When to expect baby bump. comparing baby bump to others??
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b.Indigestion??
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c.When to start feeling baby movements??
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d.Exercise class
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e.Prayanam class
WEEK 16
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a.When to get LEVEL II Scan and FETAL ECHO done??- LEVEL II scan-one scan you cant miss!!
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b.Explaining the importance of LEVEL 2 SCAN. How to read and what to ask your doctor??
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c.Low lying placenta in LEVEL II scan?? Why the fear- manage it.
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d.Exercise class
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e.VACCINATION..
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f.Prayanam classes
WEEK 17
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a.Back ache/leg cramps?? How to manage?
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b.Magnesium rich diet- class by dietician
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c.Exercises for back ache, joint flexibility and leg cramps
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d.Old pending procedures-dental,surgerys etc
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e.Prayanam class
WEEK 18
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a.Keep your BP in check now-significance of BP rise.
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b.Low salt diet—what does it mean??- class by dietician
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c.Exercise for fitness
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d.Keep your sugar and carbs in control..
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e.LOW CARB, LOW SUGAR diet -class by dietician
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f.Exercise for fitness
WEEK 19
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a.Urinary infections and leakage of urine?? Know the symptoms..and tips
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b.Exercise to hold urine..kegels
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c.GARBH SANSKAR VIDEOS
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d.Schedule for next doctors visit..
WEEK 20
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a.Explaining the fetal echo
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b.Travelling in pregnancy- 2 nd trimester
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c.Exercise class
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d.Prayanam class
WEEK 21
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a.Pain in pubic region
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b.SPOTTING??
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c.Meditation
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d.Protein rich food -class by dietician
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e.Prayanam class
WEEK 22
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a.Dry fruits in pregnancy?? How to eat it right-class by dietician
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b.Dry fruits and what they contain?
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c.Exercise class
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d.Maintain your flexibility-sitting on floor
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e.Prayanam class
WEEK 23
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a. Screening tests at 24 to 28 wks
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b. Check for risk factors? Your sugar may rise
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c. Prayanam class
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d. Foods to be avoided-class by dietician
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e. Exercise class
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f. Scheduled doctors visit
WEEK 24
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a.Your baby is growing now..
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b.Watch for low hemoglobin-iron rich and vit C rich foodClass by dietician
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c.High Protein diet plan for non diabetics- class by dietician
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d.Exercise class
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e.Garbh sanskar video
WEEK 25
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a.Staying active.. its important
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b.Rest –its important.rest and positions of sleep
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c.Work from home…tips to follow
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d.Exercise class
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e.Garbh sanskar videos
WEEK 26
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a.Diet plan for borderline diabetics-class by dietician
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b.Garbh sanskar videos
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c.Exercise class
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d.Keep yourself hydrated
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e.Prayanam class
WEEK 27
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a.Check for your immunization
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b.Next scheduled scan..what to expect
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c.Garbh sanskar videos
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d.Exercise class
MODULE III (Week 28-40)
WEEK 28
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a.Another MILESTONE achieved..minimum expected weight gain and fluid
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b.Talk to your baby..your baby listens now
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c.Read books
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d.Garbh sanskar videos
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e.Time for babys growth..focus on diet-class by dietician
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f.Start feeling your baby
WEEK 29
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a.Planning delivery at home town??things to remember
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b.Diet for babys mental development-class by dietician
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c.Exercise class
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d.Garbh sanskar videos
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e.Prayanam class
WEEK 30
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a.Itching over body..it might not be just dryness
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b.Excessive burping, farting and constipation -class by dietician
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c.Prenatal exercises class
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d.Your next scheduled DOCTOR’S visit
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e.Garbh sanskar videos
WEEK 31
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a.Excessive vaginal discharge..it may be normal
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b.Talk to your baby
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c.Garbh sanskar video
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d.Sleeping positions
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e.Importance of magnesium and maalish for leg cramps
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f.Magnesium rich Food-class by dietician
WEEK 32
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a.Another mile stone achieved
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b.Start keeping your kick count
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c.Are you adviced steroid injection? Know its benefits and effects
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d.BREATHLESSNESS??how to manage
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e.Garbh sanskar
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f.Talk to your baby-language development, listen to music
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g.Prenatal exercises
WEEK 33
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a.Do not change your doctor or hospital now- trust your doctor
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b.Financial planning, for delivery and for yourself-don’t take casually
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c.Pre natal exercise
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d.Urine dribbling or water leaking?? Water break..how does it feel
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e.Eat healthy ,disciplined diet -class by dietician
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f.Garbh sanskar videos
WEEK 34
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a.TRUE AND FALSE LABOUR PAINS
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b.How long should you continue your office
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c.Talk to your baby
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d.Eating right amount of ghee-class by dietician
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e.Brooming your room
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f.Watch for fetal movements
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g.Start the SQUATS
WEEK 35
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a.Prenatal yoga
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b.Preparing the BABY BAG
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c.Arrangements at home. Keep emergency no.handy
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d.Talking to your baby
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e.Garbh sanskar
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f.Watch for fetal movements
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g.Previous caesarean- right time for delivery, VBAC
WEEK 36
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a.Your pelvic examination is due
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b.Talk to your doctor about MODE OF DELIVERY..
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c.Never be rigid about mode of delivery..healthy mother and healthy baby is most important
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d.Talk about epidural anesthesia—the PAINLESS LABOUR
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e.Squats and prenatal exercise
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f.Staying calm..yog class
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g.Watch for fetal movements
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h.GOOD SIZE BABY or CPD
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i.Discussing the 37 wk scan
WEEK 37
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a.MAJOR MILE STONE ACHIEVED-now its not preterm
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b.Expected baby weight
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c.How labour is monitored in hospital,ARM
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d.Staying strong headed during pain,joiurney of labour pain
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e.Excersises to stay calm
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f.MANTRAUCCHARA
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g.LOOSE MOTIONS- may be a sign of delivery
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h.Meconium passage
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i.Watch for fetal movements
WEEK 38
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a.Walking, yog, meditation, garbh sanskar and talking to your baby
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b.Eat mindful, eat right- class by dietician
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c.How long can you weight..
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d.Watch for fetal movements
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e.Free floating head-what does it mean
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f.Yoga and stretching
WEEK 39
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a.Watch for fetal movements, staying alert
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b.Squats
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c.Yog
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d.Breathing exercises
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e.Garbh sanskar
WEEK 40
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a.No more waiting
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b.Repeat scan if necessary
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c.Exercising and breathing exercises
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d.Strict watch for fetal movements
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e.HAPPY MOMENTS
MODULE IV
MISCELLANEOUS
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a.Pregnancy with diabetes
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b.Pregnancy with High BP
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c.Pregnancy with Liver Problems
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d.Others
MODULE V
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Post partum -mother and baby care
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